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Blak Smyth · 11-16-2011, 01:39 PM

Alternating lunges with twist:

Turkish getup:

Close push up:

Advanced:

Tricep Toss up:
(Like this but throw it up and catch it)

11-16-2011, 01:39 PM	#6
Blak Smyth Think Blue! Join Date: Jun 2011 First Name: SD Location: THE WOOD Posts: 8,486 Trading: (52)	Re: Best 45 Minute or Less Workout DVD? Alternating lunges with twist: Turkish getup: Close push up: Advanced: Tricep Toss up: (Like this but throw it up and catch it) __________________ SUPPORT OUR TROOPS Last edited by Blak Smyth; 11-16-2011 at 01:46 PM.