Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good and smart training, Bob.
Decided to go super high reps / volume for back today. Hit between 100-125 reps on each exercise.
Barbell rows
T-bar rows
Wide pulldowns
High pulls
Cable rows
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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