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Old 09-13-2019, 11:29 AM   #5727
icehog3
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Heavy, low sets, high intensity day.

30* inclines x 3 sets
Bench press x 3 sets
Incline bench x 4 sets
Precor vertical bench 1 set + 1 drop set
Flyes 2 sets + 1 drop set
Dips x 3 sets
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