Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-10-2019, 06:02 PM

Back and traps....heavy again.

Bent over rows x 6 sets
Wide pulldowns x 4 sets
T-bar rows x 4 sets
Rear delt flyes x 4 sets
Cable rows x 3 sets
Barbell Shrugs x 4 sets
Dead hangs

09-10-2019, 06:02 PM	#5722
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,547 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back and traps....heavy again. Bent over rows x 6 sets Wide pulldowns x 4 sets T-bar rows x 4 sets Rear delt flyes x 4 sets Cable rows x 3 sets Barbell Shrugs x 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!