Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-18-2018, 04:20 PM   #5031
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Chestys and some side delts

Flat bench 6x
Hammer press 5x
Dips 3x
Flys - front raise 4x
Db side delt raise 5x
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