Re: Pumping Iron with Adiftpanda and Icehog3 II
Lmao come on rook. I guess it’s your 2nd shoulder this week.
I could barely stand up, my hams are so sore.
Bent over bb rows (haven’t done these in a while) - pull ups
Seated wide grip row - rear delt cable flies
Medium grip pull down - seated cable row
Hit bis since I have 15 min to spare. Seated db curls, reverse grip bb curls
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Who eats plantains when they can eat placenta.
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