Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-01-2018, 08:21 AM   #4803
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Originally Posted by Chainsaw13 View Post

As I want to add about 10-15lbs, I need to eat more but having a hard time adding extra calories. Any tips? Switch from regular protein to a mass gainer? I feel like I'm still full most times from the previous meal when I should be eating again. Currently taking in around 2300 calories. Only want to get up to 2500-2600 right now.
Some easy ways are extra protein shake after a meal. Switching to higher fat milk. Couple extra scoops of almond butter in the morning or at night. That should get you to your number.
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