[icehog3]

12/22: Chest and abs day. Starting to feel that "Keto flu", strength is down, endurance isn't great...so just bust through it. Vertical bench, inclines, flyes, machine inclines, dips. Finish with lots of ab work.

12/23: Back and cardio day. Feel like I'm gassed walking in, so I hit it even harder than the day before. Bent over rows, T-bar rows, wide pulldowns, cable rows, dead hangs. Feel like I need to either lay down or puke. I do neither. I ride the damn bike.

Keep in mind I've been taking in less than 10 carbs a day for almost a week now, and on Keto for 11 days.

12/24: Legs and abs. Again I feel like the tank is on fumes, so I get an even better leg workout that the last one when I felt good. Leg press, front squats, hammie curls and extensions, followed by more abs. Had lunch, then did a 3.5 mile power walk.

Hope to do at least 19 more days on Keto, but as always I'll let the body dictate the course.