Get it Tom!!! We must have been on the same wave length today. I did hypertrophic, supersetted shoulders. So 8x10 for each superset of ...
- Cable Upward Row @ 90 as w/ Rope Pulls @ 110
- OHP (Smith Machine) @ 100 ss w/ Front Plate Raise & Flare @ 25
- Half Side Dumbell Raises (heavy for me) @ 40 ss w/ Dumbell Shrugs @ 60
My knees are still sore from Squatting, HIIT & yesterday's Deads so I just wrapped up with 30min on the elliptical (405cal burned).
My cool down was coming home and doing some yard work.
