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Chainsaw13 · 02-08-2012, 08:20 PM

Some form of recovery drink really does help, or even eating a protein heavy meal within 60 minutes of ending the workout. It's during that time when the body is screaming for nutrients to replenish what you worked off and start repairing the muscles. Moreso when weight lifting, but I find it helps with cardio workouts too.

Look at Optimum Nutrition brand protein powders. Some of the best on the market and very low in carbs per serving, plus they taste good. I've had a couple different chocolates and now the strawberry. The strawberry is good, but too sweet for my tastes. Tom (Icehog3) mentioned in another thread he likes the cookies & cream the best. That'll be my next purchase. Just mix a scoop with 12-16 oz of water and drink.

02-08-2012, 08:20 PM	#2526
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Losing Weight with Starscream Some form of recovery drink really does help, or even eating a protein heavy meal within 60 minutes of ending the workout. It's during that time when the body is screaming for nutrients to replenish what you worked off and start repairing the muscles. Moreso when weight lifting, but I find it helps with cardio workouts too. Look at Optimum Nutrition brand protein powders. Some of the best on the market and very low in carbs per serving, plus they taste good. I've had a couple different chocolates and now the strawberry. The strawberry is good, but too sweet for my tastes. Tom (Icehog3) mentioned in another thread he likes the cookies & cream the best. That'll be my next purchase. Just mix a scoop with 12-16 oz of water and drink. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.