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Old 01-04-2018, 09:04 AM   #4297
bonjing
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

90 min on the elliptical.

1 minute jump rope between sets.

Almost completed a full minute without tripping up

db curls got my 40lbs up again
db hammers
seated bb curls
ezbar reverse grip curls
seated reverse bb curls

rope pull downs
one arm cable pull down
reverse grip cable
cable push downs
overhead rope extensions

shoulder is still bugging me and the back is starting to get worse, barely got out of the car last night after the gym.......
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