Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg day Sunday, did an "alternative" workout.
Back today.
Super wide pulldowns x 7 sets
Cable rows x 5 sets
Olympic bar rows x 7 sets
High pulls x 5 sets
Dead hangs between sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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