Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Juist did breasts today, I'll try and hit arms with legs tomorrow if I have any gas left after wheels.
Incline bench x 6 sets
Decline bench x 4 sets
Vertical bench x 4 sets (last set drop set)
Flyes x 4 sets (last set drop set)
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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