Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-26-2020, 05:46 PM

Squats x 8 sets
Stiff legged deadlifts x 6 sets
Hammie curls x 4 sets
Olympic bar curls x 5 sets
Dumbbell curls x 3 sets

08-26-2020, 05:46 PM	#6342
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,547 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Squats x 8 sets Stiff legged deadlifts x 6 sets Hammie curls x 4 sets Olympic bar curls x 5 sets Dumbbell curls x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!