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Old 09-13-2015, 06:17 PM   #2055
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Feedin' the Machine...nice, Charlie!

Back today, strength still not completely back, but endurance is better. Did 4 types of free weight rows (two regular and two t-bar movements) that went well. First set of cables (wide pulldowns) hurt my elbow (it's been wonky) and I shut down the workout, got lots out of the rows, went up to 295 on a couple movements, so I cut my losses and went for steak and eggs.

Damn, that was a run-on sentence.

Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mark!
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