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Old 09-10-2015, 12:11 PM   #2050
swingerofbirches
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Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Work them wheels, Tom!

It's a nice day and my truck is without operative brakes so I figured I'd just hoof it to the gym today. Ended up being a bit warmer than I bargained for but between the walk there and the walk back at least I got my cardio in lol

Little squatting and DLing follower by an arm workout.

Be well and hit it hard fellas
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