I hate those cramps in weird areas, Bob, I get some ridiculous ones sometimes too. Hope it's better by tomorrow, and grab some H2O.
Legs and Bis today
Leg Press x 6 sets
Leg curls x 6 sets
Cambered bar curls x 5 sets
Olympic bar curls x 4 sets
Preacher curls x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!