Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-04-2019, 09:03 AM

Shoulders and a little tris yesterday. Cardio too.

Seated military press x 7 sets
Barbell shrugs x 7 sets
High pulls x 3 sets
Rear delt flyes (high reps) x 3 sets
Skullcrushers x 3 sets
Tricep pushdowns x 3 sets

Legs and Bis today

08-04-2019, 09:03 AM	#5656
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Shoulders and a little tris yesterday. Cardio too. Seated military press x 7 sets Barbell shrugs x 7 sets High pulls x 3 sets Rear delt flyes (high reps) x 3 sets Skullcrushers x 3 sets Tricep pushdowns x 3 sets Legs and Bis today __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!