Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and arms today.
Pull ups x3
Reverse grip pull downs x3
Straight arm cable pulldowns x3
Reverse rows x3
Skull crushers x3
Wide grip Concentration curls, narrow grip curls supersets x3
Bicep curl/tricep ext band supersets x2
Arms are toast.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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