Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-25-2019, 09:59 PM   #5635
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Awesome back day yesterday

Pull ups 7x6-8
Chest supported rows 7x
Plate loaded hi rows 7x
Wide grip pull downs - reverse grip pull down 7x

Shoulders today

Seated DB Arnold 6x-8
Seated side delt raise - plate front raise - machine shoulder press 8x (min rest)
BB upright row 4x
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