Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-24-2019, 09:30 AM

Howdy Huy! Howdy Bob!

ICT...dialed back the sets and ramped up the intensity for 1st workout back.

Incline bench x 4 sets
30* inclines x 3 sets
Declines x 3 sets
Vertical bench x 3 sets + 1 giant set
Flyes x 4 sets

07-24-2019, 09:30 AM	#5633
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Howdy Huy! Howdy Bob! ICT...dialed back the sets and ramped up the intensity for 1st workout back. Incline bench x 4 sets 30* inclines x 3 sets Declines x 3 sets Vertical bench x 3 sets + 1 giant set Flyes x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!