Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 07-21-2019, 05:43 PM

ICS

Dumbbell bench
Dumbbell incline bench
30° dumbbell bench
Assisted dips, managed a few without assist. Small win.
Seated flyes

Went to work abs again. Got through a set of sit-ups, and my upper abs just cramped up. Talk about pain.

07-21-2019, 05:43 PM	#5629
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICS Dumbbell bench Dumbbell incline bench 30° dumbbell bench Assisted dips, managed a few without assist. Small win. Seated flyes Went to work abs again. Got through a set of sit-ups, and my upper abs just cramped up. Talk about pain. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.