Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-26-2016, 04:48 PM

Eat, Huy. Doesn't even need to be a D.

Great back workout today on straight Meso. Felt like I didn't wanna train, and the gym was packed. But one rack and the t-bar set=up were both open as 90% of the kids were benching. Did some solid supersets of heavy barbell rows and medium weight t-bars. Then did a couple sets of light barbell rows to pump it up. Then heavy on the t-bars for 4 more sets with big contraction at the top. Finished off with a few sets of superwide cable pulldowns.

Love it when I am unmotivated and end up having a really good lift. Gotta say that Meso is just as good as the Dust Extreme too.

11-26-2016, 04:48 PM	#3484
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,564 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Eat, Huy. Doesn't even need to be a D. Great back workout today on straight Meso. Felt like I didn't wanna train, and the gym was packed. But one rack and the t-bar set=up were both open as 90% of the kids were benching. Did some solid supersets of heavy barbell rows and medium weight t-bars. Then did a couple sets of light barbell rows to pump it up. Then heavy on the t-bars for 4 more sets with big contraction at the top. Finished off with a few sets of superwide cable pulldowns. Love it when I am unmotivated and end up having a really good lift. Gotta say that Meso is just as good as the Dust Extreme too. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!