I tried to tear it up, but the place was packed tonight. Couldn’t get on a flat bench for presses.
Dips, really exaggerated the negative.
Incline dumbbell press
Incline dumbbell flyes
Push-ups, using those hand grip thingies.
Ab work
Ez bar drag curls
Cross body hammer curls
Really focused on full stretch on the chest exercises. Had a nice pump after. Upper chest is developing nicely.