Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 09-14-2019, 10:43 AM

Wheels

Banded squats, last set was with about 335 combined at the top. Getting my cns ready for heavier weights.
Walking lunges, holding a 45lb plate above my head.
RDL’s
Hip adductors

09-14-2019, 10:43 AM	#5731
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Wheels Banded squats, last set was with about 335 combined at the top. Getting my cns ready for heavier weights. Walking lunges, holding a 45lb plate above my head. RDL’s Hip adductors __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.