Re: Pumping Iron with Zemekone and Icehog3 II
Felt strong on back today, back/kidney didn't bother me a bit until the last couple sets.
T-bar rows 225, 250, 270, 295, 315
Cable rows 260, 270, 280, 290
Barbell rows 245, 275, 305, drop set 305/245
Wide cable pulldowns 220, 240, 260 drop set 240/180
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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