Re: Pumping Iron with Zemekone and Icehog3 II
Yesterday was a "rest day" but I hate those so I did a continuous 3x circuit of 5min rowing & 3x100 battle ropes (30sec quick count rest between rope sets)
This morning was similar ... 5x circuit of 500m rowing & 5x50 (10sec quick count rest between rope sets)
I'll get some chest in tonight when I accompany the wife to the gym for her cardio
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