Re: Pumping Iron with Adriftpanda and Icehog3 II
Shirtless unless I’m at a commercial gym.
Back today.
Deadys 4x5 @80%
Pull ups 3x10
Lever rows 5x6 - drop sets
Db row 3x6-8
V grip pull downs 2x8-12
Some bis
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Who eats plantains when they can eat placenta.
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