Jesus Tom, beast mode.
Decided to suck it up and get a workout in. Leg /tris.
Squats
Dumbbell stationary lunge
Suspension hamstring curls
Machine seated leg curls
Suspension hip abduction
Calf raises on leg press
Dumbbell tri extensions
Tri kick backs
Tri dips
There’s one guy we affectionately call Man Bun. He was there today, wearing leggings too.