Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-09-2015, 08:19 PM   #2326
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Wasn't going to go today, mind wasn't in it but decided last minute to go. Good thing, had a killer back day. Kept errrthang simple and heavy.

Pull ups to warm up. 100 reps, took me 7 sets

T bar row 8x8-10
V grip pull down 6x8-10
Wide grip cable pull down - bent over rear delt 3x12-8
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