Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-04-2020, 02:05 PM

Banged it out like an Irish hooker on St. Patty's Day.

Barbell rows/Wide inclines x 3 supersets
T-bar rows/30* inclines x 3 supersets
Pulldowns/Vertical bench x 3 supersets
PreCor bench/High pulls x 2 supersets
Flyes/High pulls x 2 supersets
Decline bench/Cable rows x 2 supersets
Dead hangs

02-04-2020, 02:05 PM	#5976
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,567 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Banged it out like an Irish hooker on St. Patty's Day. Barbell rows/Wide inclines x 3 supersets T-bar rows/30* inclines x 3 supersets Pulldowns/Vertical bench x 3 supersets PreCor bench/High pulls x 2 supersets Flyes/High pulls x 2 supersets Decline bench/Cable rows x 2 supersets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!