Re: Pumping Iron with Zemekone and Icehog3
Shoulder day for me, after 2 crappass shoulder workouts, finally had a decent one. Not great, but better. Was able to go to 225 for reps on the seated military, and 405 on the shrugs. Hopefully weights will continue to go back up after a couple down workouts. .
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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