Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice work, Bob and Huy!
Energy and strength still ramping up, though I am getting tired of everybody telling how thin my face looks.
T-bar rows x 4 sets
Cambered bar rows x 4 sets
One armed rows x 3 sets
Cable rows x 3 sets
Wide pulldowns x 3 sets
Rear delt flyes x 4 sets
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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