Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-18-2017, 12:09 AM

Awesome! Love crushing the back, Huy.

Me too. Hit 6 titanic supersets of barbell and T-bar rows, then threw in some heavy T-bars (4 sets) and cable rows 4 sets). Thought about pullups, but my back was toast.

Wheels and shoulders manana. I'm dreading it already.

01-18-2017, 12:09 AM	#3586
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Awesome! Love crushing the back, Huy. Me too. Hit 6 titanic supersets of barbell and T-bar rows, then threw in some heavy T-bars (4 sets) and cable rows 4 sets). Thought about pullups, but my back was toast. Wheels and shoulders manana. I'm dreading it already. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!