Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-17-2017, 11:41 PM   #3585
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Back. Hit Deads today. Felt nice, haven't deadlifting in a while.

Deads
Wide grip pull down
Seated row - pull ups
DB pull overs - pull ups

My back was shot!
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