Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 01-15-2017, 04:53 PM

So congrats on retiring and all but that doesn't mean you can skip on the gym, lazy ass.

Chest and tris today. Haven't felt this strong in a while. Maybe it was steak and eggs, washed down with coconut French toast, that powered me.

Flat bb bench - 3x3 and then 3x3 pause bench
Hammer strength incline - 4x? I just went till I couldn't go anymore 12+
DB flies 3x10+

Some tricep stuff.

01-15-2017, 04:53 PM	#3582
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II So congrats on retiring and all but that doesn't mean you can skip on the gym, lazy ass. Chest and tris today. Haven't felt this strong in a while. Maybe it was steak and eggs, washed down with coconut French toast, that powered me. Flat bb bench - 3x3 and then 3x3 pause bench Hammer strength incline - 4x? I just went till I couldn't go anymore 12+ DB flies 3x10+ Some tricep stuff. __________________ Who eats plantains when they can eat placenta.