Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-12-2020, 12:22 PM

ICF....Low sets 'cause I went a lil heavy.

Incline bench x 4 sets
Bench press x 4 sets
Declines x 4 sets
Close grip x 4 sets
Skullcrushers x 4 sets
Dead hangs

06-12-2020, 12:22 PM	#6217
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,584 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICF....Low sets 'cause I went a lil heavy. Incline bench x 4 sets Bench press x 4 sets Declines x 4 sets Close grip x 4 sets Skullcrushers x 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!