[Starscream]

Originally Posted by mrreindeer

.

And we use the point system too; it's great & so easy. Eat a bowl of cereal...5 points.....eat more points up to your daily max of well, I'm trying to be at 24....very simple.

30 points a day right now. Will be less very soon.

Originally Posted by ChicagoWhiteSox

Ive have lost weight and gained muscle with Stew Smith Workouts. I HIGHLY recommend him and his workouts. If you are already fit and slim, he has some really advanced stuff from his Navy Seal Days. Check him out!

Former Navy Seal Stew Smith
http://www.stewsmith.com/

weight loss tips
http://www.military.com/fitness-cent...t-loss/archive

Military Workouts
http://www.military.com/fitness-cent...rkouts/archive

Special OPS Workouts
http://www.military.com/fitness-cent...ations/archive

Navy Seal Workout
http://www.military.com/military-fit...l-fitness-test

Thanks!





My only downfall right now, is that my wife won't get onboard. She says she is supportive, but continues to buy and cook things that are either unhealthy or cooks entirely too much for one meal.