Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-06-2015, 08:14 PM

I've been lifting for 35+ years, Charlie...and unfortunately, have Frankenstein's neck and a worthless shoulder to show for it. You'll get there.

(The 300 bench, not the monster's neck)

Did the second half of my back shock workout today. After all the heavy cables Wednesday, I didn't have gas for long on the rowing today, and the reps drooped down to 6 real fast.

T-bar rows 225, 250, 270, 295
Barbell Rows 215, 245, 275, 295, 265, 245
Pullups (bodyweight) 12, 11, 9, 8

That was it. We'll see how the lats feel tomorrow, even though I didn't have much volume, I feel pretty "full" even 9 hours later.

02-06-2015, 08:14 PM	#1092
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,584 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I've been lifting for 35+ years, Charlie...and unfortunately, have Frankenstein's neck and a worthless shoulder to show for it. You'll get there. (The 300 bench, not the monster's neck) Did the second half of my back shock workout today. After all the heavy cables Wednesday, I didn't have gas for long on the rowing today, and the reps drooped down to 6 real fast. T-bar rows 225, 250, 270, 295 Barbell Rows 215, 245, 275, 295, 265, 245 Pullups (bodyweight) 12, 11, 9, 8 That was it. We'll see how the lats feel tomorrow, even though I didn't have much volume, I feel pretty "full" even 9 hours later. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!