Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-13-2017, 04:49 PM   #3579
icehog3
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Shoulder day, medium weight/high rep presses and low weight, contraction holding shrugs. Best shoulder workout in a while.
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