Re: Pumping Iron with Adiftpanda and Icehog3 II
Had to motivate myself to go today, it's so easy to get out of the groove. Luckily, I think I'm right back in it.
Bent Over Rows 205, 235, 255, 265, 285, 305, 235
Cable Rows 200, 230, 240, 250, 260, 200
T-bar Rows 205, 225, 250, 180
Pulldowns 180, 180
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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