Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-05-2017, 02:44 PM

I still laugh every time I see that avatar, Huy.

Back day today, and just back, pushed shoulders back to tomorrow.

5 supersets of barbell rows/T-bar rows, high reps with moderate weight.
Then 4 heavy sets of T-bars
4 heavy sets of barbell rows.
3 heavy sets of cable rows.
Tried to move to pulldowns, but my lats were toast.

01-05-2017, 02:44 PM	#3561
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adiftpanda and Icehog3 II I still laugh every time I see that avatar, Huy. Back day today, and just back, pushed shoulders back to tomorrow. 5 supersets of barbell rows/T-bar rows, high reps with moderate weight. Then 4 heavy sets of T-bars 4 heavy sets of barbell rows. 3 heavy sets of cable rows. Tried to move to pulldowns, but my lats were toast. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!