Re: Pumping Iron with Zemekone and Icehog3 II
Holy cow Charlie, your a animal. Good to see everyone is pounding it, hopefully your bounce back Tom.
2400# is insane, I'm off to YouTube...
I made it my week trial run on SED, It was amazing how much my form improved in that time span. But it was not to be due to work.
Missed some updates but tonight was:
Back Squats 5x5
Bench 3x30
BB Shrugs 2x20
Deadlift 1x5
BB Row 5x5
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