Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-29-2019, 05:50 PM

Nice, Bob!

Fast, heavy, short for me.

Military Press x 7 sets
Preacher curls x 4 sets
Skullcrushers x 4 sets
Tricep extensions x 3 sets
Cambered bar curls x 2 sets
Barbell curls x 2 sets

Decided to save shrugs and rear delts for back day Sunday.

Legs manana.

11-29-2019, 05:50 PM	#5870
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Nice, Bob! Fast, heavy, short for me. Military Press x 7 sets Preacher curls x 4 sets Skullcrushers x 4 sets Tricep extensions x 3 sets Cambered bar curls x 2 sets Barbell curls x 2 sets Decided to save shrugs and rear delts for back day Sunday. Legs manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!