Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-10-2019, 11:35 PM

Loaded 4 plates on for T-bars and barbell rows and repped it out. Decreased rest between every set,

T-bar rows x 6 sets
Barbell rows x 6 sets
Wide pull downs x 4 sets
Cable rows x 4 sets
Rear delt flyes x 4 sets

11-10-2019, 11:35 PM	#5836
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Loaded 4 plates on for T-bars and barbell rows and repped it out. Decreased rest between every set, T-bar rows x 6 sets Barbell rows x 6 sets Wide pull downs x 4 sets Cable rows x 4 sets Rear delt flyes x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!