Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-18-2016, 02:12 PM

Love those 10 minute 60 minute naps, Greg.

International Chest Day...heavy, medium reps

Bench press 225, 245, 265, 295, 315, 275, 245
Close grip bench 225, 245, 275, 245
Decline bench 225, 275, 315, 245
Incline (high reps) 185, 205, 225, 185

Tried to do dips but I was cashed.

05-18-2016, 02:12 PM	#3115
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Love those 10 minute 60 minute naps, Greg. International Chest Day...heavy, medium reps Bench press 225, 245, 265, 295, 315, 275, 245 Close grip bench 225, 245, 275, 245 Decline bench 225, 275, 315, 245 Incline (high reps) 185, 205, 225, 185 Tried to do dips but I was cashed. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!