Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

NeuRon · 05-18-2016, 05:25 AM

good job guys.. a lot of legs yesterday! our gym got a new super squat machine, and I love it.. I did 6 sets of squats, 6 sets of leg extensions and 5 sets of HamCurls. and then 20 mins of stepper. I cried this morning when I sat on the bowl to take a dump.. lol

tomorrow is gonna be soreness!

05-18-2016, 05:25 AM	#3111
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II good job guys.. a lot of legs yesterday! our gym got a new super squat machine, and I love it.. I did 6 sets of squats, 6 sets of leg extensions and 5 sets of HamCurls. and then 20 mins of stepper. I cried this morning when I sat on the bowl to take a dump.. lol tomorrow is gonna be soreness!