Re: Pumping Iron with Adiftpanda and Icehog3 II
Hahah true
Olympic lifts are so technical, if you don't practice them often, it's hard to get.
I hit legs twice a week and on the 2nd leg day, I do fronts.
Back day. Had less than an hour and that included my warm ups for deads
Deads 4x5
Chest supported rows 5x5 drop set 4 plates
Wide grip pull downs 5x8+
Hit a super set of bis: preacher curls - reverse grip curls
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Who eats plantains when they can eat placenta.
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