Re: Pumping Iron with Zemekone and Icehog3 II
Manned up and did a double today.
Legs:
Heavy leg presses
Hamstring curls
Shoulders:
Seated military press
Shrugs
Arms:
Heavy barbell curls
Preacher Curls
Skullcrushers
Pushdowns
Earned a day off manana.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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