Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-06-2019, 05:58 PM

Shoulders and tris today. Kept it short to let me lower back loosen up, and to keep the hip flexor that apparently got injured from getting worse:

Seated military x 7 sets
Rear delt flyes x 5 sets
Skullcrushers x 4 sets
Extensions x 4 sets

Tomorrow scheduled legs and bis...have to see how that hip flexor is feeling, I have a bad feeling Imma hafta skip a leg day.

10-06-2019, 05:58 PM	#5782
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Shoulders and tris today. Kept it short to let me lower back loosen up, and to keep the hip flexor that apparently got injured from getting worse: Seated military x 7 sets Rear delt flyes x 5 sets Skullcrushers x 4 sets Extensions x 4 sets Tomorrow scheduled legs and bis...have to see how that hip flexor is feeling, I have a bad feeling Imma hafta skip a leg day. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!